Monday, August 11, 2008

A shock

I weighed in on Saturday morning and saw a shockingly high number---191.4. That's only 8 pounds away from my highest weight ever. It's time for me to get rid of this extra weight. I'm so disappointed in myself. I can't believe that I'm this close to what I weighed 3 years ago. I'm starting over today...I'm rededicating myself to losing this weight and getting healthy.

Today's Plan:
Activity: 5.5 mile run at lunch
Breakfast: 1/3 cup oatmeal with 2/3 cup skim milk, 1 banana, 2 tbsp flax, and 1 tbsp peanut butter
Snack: 1/2 mango, 1/2 kiwi, strawberries and blueberries, Chobani greek yogurt
Lunch: 3 cups spinach, 1/2 bell pepper, tomatoes and cuke with 1 tbsp lite sun dried tomato dressing, 1/4 cantaloupe, 1/2 cup applesauce with 6 honey graham sticks
Dinner: Chicken breasts stuffed with spinach and laughing cow cheese, peas, rice, side salad

*Sorry so short but I've got lots of emails to catch up on.*


Jen said...

Aw, Maris...i am really sorry to hear that.

I can tell you that I completely understand...I too saw a number that I thought I would never see unfortunate as it is, it is excellent motivation!

Sara said...

It seems a number of us slipped up. Well know that you are not alone in this. We'll get through this and get back on track!!

Go read Diary of an Aspiring Loser - she wrote an awesome post about falling off the wagon!