I weighed in on Saturday morning and saw a shockingly high number---191.4. That's only 8 pounds away from my highest weight ever. It's time for me to get rid of this extra weight. I'm so disappointed in myself. I can't believe that I'm this close to what I weighed 3 years ago. I'm starting over today...I'm rededicating myself to losing this weight and getting healthy.
Today's Plan:
Activity: 5.5 mile run at lunch
Breakfast: 1/3 cup oatmeal with 2/3 cup skim milk, 1 banana, 2 tbsp flax, and 1 tbsp peanut butter
Snack: 1/2 mango, 1/2 kiwi, strawberries and blueberries, Chobani greek yogurt
Lunch: 3 cups spinach, 1/2 bell pepper, tomatoes and cuke with 1 tbsp lite sun dried tomato dressing, 1/4 cantaloupe, 1/2 cup applesauce with 6 honey graham sticks
Dinner: Chicken breasts stuffed with spinach and laughing cow cheese, peas, rice, side salad
*Sorry so short but I've got lots of emails to catch up on.*
This is me!
About Me
.JPG)
- Marissa
- Washington, DC, United States
- I'm a 26 year old woman who is getting fitter and healthier, one step at a time! I love to run and workout. I've recently stopped counting calories but I'm still focusing on eating clean foods and listening to my body's hunger signals. Join me on my journey to love myself completely.
2 comments:
Aw, Maris...i am really sorry to hear that.
I can tell you that I completely understand...I too saw a number that I thought I would never see again...as unfortunate as it is, it is excellent motivation!
It seems a number of us slipped up. Well know that you are not alone in this. We'll get through this and get back on track!!
Go read Diary of an Aspiring Loser - she wrote an awesome post about falling off the wagon!
Post a Comment