I feel a hundred times better today! I was swamped yesterday at work so I opted out of doing any walking. This is the first time this has ever happened to me...I was working away and the next thing I know it's 2:30 and my stomach was angry!! I thought about doing some yoga when I got home but I opted out and instead went to bed at 7:30. I read for a while but I'm pretty sure I was asleep before 9! And I feel so much more rested today! Food yesterday wasn't so great...lack of sleep makes me crave those carbs and processed foods.
Not too much to say today...my huge bruise just looks worse and worse. Ah well, it makes me feel like a hard core softball player. Like, "oh, yeah, I'm so hardcore when I play softball that I have all these battle scars." Ridiculous, I know, but I still feel like a badass.
Today's Plan:
Activity: 5.5 mile run
Breakfast: 2 Kashi waffles with 1/2 Tbsp cashew butter, 1/2 cup vanilla yogurt with 2 Tbsp ground flax, 1 banana and strawberries and blackberries
Mid-morning Snack: orange
Lunch: whole wheat english muffin with 1 laughing cow cheese wedge and spinach, bag of veggies--carrots, peppers, grape tomatoes, 2 Tbsp. ranch dip, 1 banana, espresso truffle
Afternoon Snack: Clif Z bar
Dinner: Steak gyros, roasted asparagus, big salad
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6 comments:
I can't wait for baseball to start!
I'm playing in 2 leagues this year: Mixed Slo Pitch with Mr. B (we've never played on the same team before, should be interesting!) and ladies fastball. Can't wait! Games start next week!
oh man I love having bruises and scars because it makes me feel hardcore. hahaha. That is great.
Have fun on your run today. I skipped working out too yesterday, completely out of character. But then again I am completely out of character right now....
I am always covered in bruises. You can't get hurt if you just sit on the couch is my theory about the whole situation. Ii swear some people think my room mate(s)/BFs beat me. :D
Good luck on your run tonight. I spent FAR too much time last night trying to do the basic math to work out what my 1 mile pace was in minutes, as my treadmill displays in KM.
*laughs* I love badass Marissa!!!
and WOW it sounds like you made up for your lack of sleep!! I love nights like that!
Thanks so much for the comment!! I don’t take any anti-depressants since I don’t like how they “change” me.
Great food choices! :)
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