I feel a hundred times better today! I was swamped yesterday at work so I opted out of doing any walking. This is the first time this has ever happened to me...I was working away and the next thing I know it's 2:30 and my stomach was angry!! I thought about doing some yoga when I got home but I opted out and instead went to bed at 7:30. I read for a while but I'm pretty sure I was asleep before 9! And I feel so much more rested today! Food yesterday wasn't so great...lack of sleep makes me crave those carbs and processed foods.
Not too much to say today...my huge bruise just looks worse and worse. Ah well, it makes me feel like a hard core softball player. Like, "oh, yeah, I'm so hardcore when I play softball that I have all these battle scars." Ridiculous, I know, but I still feel like a badass.
Activity: 5.5 mile run
Breakfast: 2 Kashi waffles with 1/2 Tbsp cashew butter, 1/2 cup vanilla yogurt with 2 Tbsp ground flax, 1 banana and strawberries and blackberries
Mid-morning Snack: orange
Lunch: whole wheat english muffin with 1 laughing cow cheese wedge and spinach, bag of veggies--carrots, peppers, grape tomatoes, 2 Tbsp. ranch dip, 1 banana, espresso truffle
Afternoon Snack: Clif Z bar
Dinner: Steak gyros, roasted asparagus, big salad