Tuesday, September 16, 2008

The first "cool" run of the fall

I went again early this morning for my run and it felt wonderful outside! It was only around 70 degrees and there was a slight breeze...it felt so nice to not be burning up 5 minutes into my run. I actually did a negative split and ended up with a time of 70 minutes for 5.5 miles which is slow but it was a good run and I pushed myself harder than I have in a long time!! Cooler weather does wonders for my running!

Other than that, I don't have too much to say today. Actually, I have something else to say...a couple of weeks ago at the grocery store I bought two Weight Watchers breakfast things to microwave. The first one I tried was a Stuffed Breakfast sandwich and it was delicious. It did have quite a bit of sodium in it but it was a nice change from my usual oatmeal. Today I tried another WW breakfast thing, an english muffin egg sandwich. It wasn't very good. I was hungry after my run so I ate it but it's not very good. I'll eat the one I have left but I won't buy that kind again.

4 comments:

SeaBreeze said...

Congrats on the run. A gentle breeze can definetly be a blessing.

Pokey said...

PLEEEEZE send some cooler weather this way too!!! :)

Great job on your run!

Sparky said...

Ooooo... negative split! That rocks!

Sara said...

Yeah it is nice and cool here too!! Congrats on a negative split!!!