Wednesday, October 22, 2008

Chili Recipe

Sorry the link didn't work. Here's the chili recipe:

Beef, Black Bean, and Chorizo Chili
Yield
10 servings (serving size: about 1 cup chili)
Ingredients
2 links Spanish chorizo sausage (about 6 1/2 ounces), thinly sliced
1 1/2 pounds beef stew meat
1 1/2 cups chopped onion
4 garlic cloves, minced
1 (7-ounce) can chipotle chiles in adobo sauce
3 tablespoons tomato paste
2 teaspoons sugar
1 teaspoon salt
2 teaspoons unsweetened cocoa
1 teaspoon ground coriander
1 teaspoon dried oregano
1 teaspoon ground cumin
1 cup dry red wine
1/4 cup fresh lime juice
2 (14-ounce) cans less-sodium beef broth
1 (28-ounce) can whole tomatoes, undrained and chopped
2 tablespoons masa harina
2 (15-ounce) cans pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
Preparation
Heat a Dutch oven over medium-high heat. Add chorizo to pan; sauté 3 minutes or until browned. Remove chorizo from pan. Add half of beef to pan; sauté 5 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onion and garlic to pan; sauté 3 minutes.
Remove 4 chipotle chiles from can, and chop. Reserve remaining chiles and sauce for another use. Add chorizo, beef, chopped chiles, tomato paste, and next 6 ingredients (through ground cumin) to pan, and cook for 1 minute, stirring constantly. Stir in red wine, lime juice, beef broth, and tomatoes; bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
Gradually stir in masa harina. Add pinto beans and black beans; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

I don't do all the above steps...I just add everything to the crock pot and let it cook all day on low heat.

Nutritional Information
Calories:
325 (30% from fat)
Fat:
11g (sat 3.8g,mono 4.7g,poly 1g)
Protein:
25g
Carbohydrate:
31.4g
Fiber:
8.4g
Cholesterol:
53mg
Iron:
4.7mg
Sodium:
898mg
Calcium:
104mg

2 comments:

Jen said...

oh yum!!!! that sounds fantastic!!!

I am defnitely going to try that soon!!!

Angie All The Way said...

Ummmm....that sounds friggin delicious! Thanks!!