Wednesday, February 13, 2008

Just a quick one!

Weighed in this morning at 182.8 so my overall loss for my Valentine's Day challenge was 3.2 lbs. Stephen and I are not going to work today...the DC area got hit with some ice last night and it took us 1 hour and 15 minutes to drive from the subway station to our apt (it usually only takes 10 or 15 minutes). Traffic was horrendous last night!! There were some people who were stuck in traffic for 8 hours trying to get home!! Thankfully, that wasn't us. We both work for the government and they've announced that we can be 2 hours late but we both decided we were not taking any chances trying to get to work today. So we're staying home instead. I think we'll see a movie and maybe hit up Costco!

I did get my run in yesterday at lunch and it was awesome! I ran the entire 3.5 miles! And since it wasn't quite as cold, I could look at my HR monitor and my HR is actually right around 80% of my max when I'm running. I'm still going to add some intervals in so that I can gradually speed up my pace.

2 comments:

totegirl said...

Congrats on your run! That's phenomenal!

Hooray for ice days! Have fun! But be safe, too...

Sara said...

That is a pretty good result for the Vday challenge - good for you!!

And your run - another great thing!!!

Lots of congrats for you miss Marissa!