Good morning! Only 9 days until I'll be skiing! I'm excited!! We'll be staying in a condo with a full kitchen so Stephen and I have planned healthy meals to eat. I'm working on putting together a grocery list (in Excel, of course, so that I can sort by section of the grocery store...yeah, I'm a nerd). We'll be there for 4 days but only skiing for 2 since lift tickets are about $80 a day! I'm so looking forward to the hot tubs!! (And skiing, of course.)
And can I just say that I'm annoyed with the weather right now. 19 degrees this morning? Are you kidding me?? It's March, it's spring, why isn't the weather cooperating? Grrrr.
Not much else to say so I'll leave you with my menu for the day.
Today's Menu:
Breakfast: 1 slice whole wheat bread with 1 Tbsp. peanut butter; smoothie made with 1/2 banana, 1 peach, 3 strawberries, 10 or so blueberries, 1/2 cup skim milk, 1 container Stonyfield yogurt, 2 Tbsp. ground flax
550 calories, 1/2 serving protein, 1 and 1/2 servings carbs, 1 and 1/2 servings dairy, 2 servings fruit
Morning Snack: 1 banana
100 calories, 2 servings fruit
Lunch: 1/2 of a serving of last night's Chicken and Sun Dried Tomato Orzo (one portion was a LOT of food!), 1 cup roasted asparagus
300 calories, 1/2 serving protein, 1 serving carbs, 2 servings veggies
Afternoon Snack: Girl Scout cookies
150 calories, 1 and 1/2 servings carbs
Dinner: Baked fish, Brown rice, Haricots Verts and Sweet Lettuce Salad (from last month's Cooking Light magazine), Sauteed leftover haricots verts, Maybe a glass of wine?
400 calories, 1 serving protein, 2 servings carbs, 4 servings veggies
Dessert: 1/2 cup sugar free chocolate pudding, 1/4 cup Kashi Go Lean
125 calories, 1 serving dairy, 1/2 serving carbs
Activity: Run/walk at lunch, 5 miles (only did 3.5 yesterday since I hadn't ran in 10 days)
Subscribe to:
Post Comments (Atom)
.JPG)
3 comments:
Wow your meal plan sounds delish! So fancy ;-
The ski trip sounds fantastic!
Dude I am SO a nerd too. Love excel.
Re: triathlon. Don't let not knowing how to swim stop you if it's something you really want to do. There are lots of adult classes, then you'd have a real accomplishment. Or on the other hand, I've seen at least a couple just running and biking -athlons. sometimes you run twice sometimes it's rowing instead of swimming. Lots of options. Or you could just do a running race. I have found it super motivating.
Justin and I pretty much only go places where there are kitchenettes - we are too cheap and get to grossed out by eating every meal out.
Doncha worry about the grocery list - I write it out by hand but I do organize it by section too!!
Post a Comment