Food and Activity Log-Oct012007

Activity: 60 minutes on the elliptical at WSC.

Food: 1800 calories total
6:30 AM-1 cup skim milk and 2 Tbsp. fat free creamer (both in coffe) [150]
8:30 AM-1 cinnamon apple muffin [150]
9:45 AM-1 yoplait light and 1 cup (total) strawberries and grapes [150]
1:00 PM-Homemade veggie chili (1/6 recipe), 100 calorie pack Goldfish crackers, and one banana [550]
3:00 PM-100 calorie pack Pepperidge Farms Chocolate Chessman cookies [100]
While cooking dinner-1 cup chocolate covered popcorn [150]
6:30 PM-1 BBQ Porkchop, Salad (no dressing), 1 Niblet corn on the cob, 1 small potato [430]
8:00 PM-Sugar free hot chocolate packet (made with water) served with 1/3 cup mini marshmallows and 2 Tbsp. fat free whipped cream [120]