Activity: 20 minute walk at lunch (to CVS and back, looking for Pumpkin Spice creamer)
Food: 1720 total calories
6:30 AM-1/2 cup skim milk and 1 Tbsp. fat free creamer, both in coffee [70]
8:15 AM-1 cinnamon apple muffin [150]
10:00 AM-1 yoplait light, 1 cup (total) strawberries and grapes [150]
12:00 PM-1 banana [100]
12:30 PM-Homemade veggie chili (1/6 recipe), 1 cup baby carrots [400]
3:30 PM-1 cup chocolate covered popcorn [150]
7:00 PM-2 Grands biscuits, 3 cups homemade chicken noodle soup [700]
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