Activity: 60 minute walk on the Mall, approx. 3.5 miles
Food: 1750 total calories
6:30 AM-1 cup skim milk and 2 Tbsp. fat free creamer (both in coffee) [150]
8:45 AM-1 cinnamon apple muffin [150]
10 AM-1 yoplait light and 1 cup (total) strawberries and grapes [150]
1 PM-Veggie chili (1/6 recipe), 1 cup baby carrots, and 1 banana [500]
4 PM-1 cup chocolate covered popcorn [150]
7 PM-1 Coors Light bottle, Tortellini with homemade sauce, and Antipasto Salad w/ no dressing [650]
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